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November 16, 2005

ジョギング部

小ループを走った.ずいぶん間が開いた割には快調だった.案外,階段を登っているのが効いている気がする(9F + 12F を最低一本ずつ).

ちなみに,今朝体重を量ったら 68kg で,ほぼ元の水準まで戻った.体重を落とす決意をしてからちょうど2ヶ月で 3kg 落ちたから,ペースとしてはまあこんなものかな.今回はもうちょっと(65kgくらいまで)がんばってみる予定.

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